Psychotherapy

 

We specialize in treating a range of mental health conditions including but not limited to depression, anxiety, OCD, personality disorders, post traumatic stress disorder, grief/bereavement, life transitions, weight loss, chronic pain, women, veterans, children/adolescents, couples/relationship couseling, and maternal mental health.  Our therapists are highly trained in a number of evidence based practices including CBT, DBT, ACT, EMDR, Tf-CBT, mindfulness, meditation, art therapy, and play therapy.

 

Our number one priority is to bring happiness and well-being to our clients' lives by providing guidance in restoration of balance within your mind, body, and spirit.  We want to help you develop new insights, encourage personal growth, while developing healthy coping skills to find more effective ways to respond to life's challenging situations.  We provide individual psychotherapy, relationship counseling, and other services.

 

Individual Psychotherapy

As the name suggests, individual therapy is all about the client as an individual.  People seek professional help for various mental and behavioral health challenges.  Our therapists are highly trained with various specialties including but not limited to; depression, anxiety, ADHD, OCD, self-harm, posttraumatic stress, and life transitions.  Our providers see children, adolescents, and adults.  For full range of specialties per therapist, please explore the Our Team tab.

 

Individuals join a trained therapist for one-on-one consultations in a safe and open setting.  Therapy sessions typically last about 50 minutes and the frequency of appointments will depend on your specific treatment plan.  Regular attendance is strongly recommended for the most optimal healing journey.

 

When you enlist our services, you can expect to be treated with respect, understanding and compassion.  We provide a warm, safe, and comfortable setting and encourage you to work through challenges at your own pace.

Relationship & Marriage Counseling

For couples who have run into emotional trouble or want to make sure their relationship continues to develop in a healthy direction, relationship counseling is highly valuable.  Relationships should provide both partners with a sense of happiness and fulfillment, but can often end up in fighting and hurt feelings.  Total Health & Wellness Associates therapists work with couples to help improve communication and safely work through challenges, as well as provide a healthy platform to help build a solid foundation for futhering relationship growth.

 

There is no reason to wait for problems to boil over before seeking professional assistance.  The greatest sources of conflict often develop at the beginning of the relationship, but they don't become apparent until it's causing significant distress.  Total Health & Wellness Associates therapists can help couples to communicate positively, learn to set and respect boundaries, while feeling respected, honored, and valued.

Women's Trauma Support Circle

This group is for women and femme identifying individuals who have survived traumatic experiences.  Group members will have an opportunity to connect with other survivors, give and receive support, and learn valuable skills for managing the symptoms of trauma.

 

Occuring Wednesdays from July 10-October 16, 2019 5:30pm-7pm, every other week, at the Farmington Hills location.

* See flyer below for more information *

Women's Trauma Support Circle Flyer.pdf
Adobe Acrobat document [167.1 KB]

For additional treatment services not mentioned here, please feel free to contact us.

Where to Find Us

Total Health & Wellness Associates

  • 31700 W. 12 Mile Rd. Suites 100 & 250  Farmington Hills, MI 48334
  • 1025 E. Maple Rd. Suite B-7A  Birmingham, MI 48009
  •  245 Barclay Circle. Suite 400  Rochester Hills, MI 48307
  • 432 N. Saginaw St. Suite 433  Flint, MI 48502

Phone: +1 734 368-7154+1 734 368-7154

Email: admin@mytotalhealth.care

Or use our Contact Form.

 

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Client Forms

New client? Save time and reduce the amount of paperwork you have to fill out at your first visit. We provide several client forms as PDF downloads on our site. 

Click Here 

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