Individual Psychotherapy
As the name suggests, individual therapy is all about the client as an individual. People seek professional help for various mental and behavioral health challenges. Our therapists are highly trained with various specialties including but not limited to; depression, anxiety, ADHD, OCD, self-harm, posttraumatic stress, and life transitions. Our providers see children, adolescents, and adults. For full range of specialties per therapist, please explore the Our Team tab.
Individuals join a trained therapist for one-on-one consultations in a safe and open setting. Therapy sessions typically last about 50 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the most optimal healing journey.
When you enlist our services, you can expect to be treated with respect, understanding and compassion. We provide a warm, safe, and comfortable setting and encourage you to work through challenges at your own pace.
Relationship & Marriage Counseling
For couples who have run into emotional trouble or want to make sure their relationship continues to develop in a healthy direction, relationship counseling is highly valuable. Relationships should provide both partners with a sense of happiness and fulfillment, but can often end up in fighting and hurt feelings. Total Health & Wellness Associates therapists work with couples to help improve communication and safely work through challenges, as well as provide a healthy platform to help build a solid foundation for futhering relationship growth.
There is no reason to wait for problems to boil over before seeking professional assistance. The greatest sources of conflict often develop at the beginning of the relationship, but they don't become apparent until it's causing significant distress. Total Health & Wellness Associates therapists can help couples to communicate positively, learn to set and respect boundaries, while feeling respected, honored, and valued.
Women's Trauma Support Circle
This group is for women and femme identifying individuals who have survived traumatic experiences. Group members will have an opportunity to connect with other survivors, give and receive support, and learn valuable skills for managing the symptoms of trauma.
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