Massage Therapy

 

Life can be very busy.  Aches, pains, and stress are an increasingly part of everyday life.  The day-to-day impact of what we do is reflected in our physical and mental well-being.  It's important to take a breath and make time for ourselves.  Massage helps support physical and emotional healing, brings relief from pain and allows us the time to bring a sense of balance back into our lives.

 

Every massage is customized based on each individual clients' needs.  There are many different types of massages and massage techniques that can be used to help alleviate aches and pains both physically and mentally.

 

*See pricing and contact information below*

 

Swedish Massage

Swedish massage focuses on gentle to moderate pressure strokes moving toward the heart and is performed with either massage oil or cream to reduce friction.  Strokes used in Swedish massage include long and gliding movements, kneading, vibration, tapping, and friction.  Bending and stretching movements to relax joints may also be used.  Swedish massage can be both relaxing and energizing, providing a feeling of overall well-being.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.  The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints).

Myofascial Release

A light but very effective treatment.  Myofascial release (MFR) helps to realign the body and correct postural problems.  MFR is essential for the treatment of pain.  It helps the fascia, which surrounds and connects all the structures in the body, to correct restrictions in the body.  Loosening the restrictions allows the body to realign and rebalance.

Trigger Point Therapy

A trigger point is found in the muscles or connective tissue at the source of pain.  Often the pain can refer away from the trigger point and be felt in other areas of the body.  Trigger points will cause referred pain in a predictive pattern.  Successfully treating trigger points greatly reduces pain and irritation.

Sports Massage

Sports massage is a form of soft tissue therapy aimed at manipulating muscles, tendons, and ligaments.  This type of massage is deep, focusing on your performance, preventing injury and aiding in recovery.  Sports massage also incorporates light stretching and active range of motion.

Reflexology

Reflexology, also known as zone therapy, is an alternative treatment involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques.  It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands with the premise that such work effects a physical change to the body.  A very relaxing treatment, one which will leave you feeling balanced.

Pregnancy Massage

Pregnancy (pre- and post-natal) massage can help improve sleep, help regulate mood, relieve fatigue and release muscular aches and pains.  We have the option of getting your massage side-lying propped with multiple pillows or we can provide a pregnancy foam that allows you to lay on your stomach with no added pressure to your body or your baby.

 

30 minutes $35
60 minutes $65
90 minutes $95
120 minutes $125

* All massages allow for undressing/dressing time of 5 minutes (A 60 minute massage is 55 minutes hands on)

 

Schedule your massage today!

E-mail: dnielson@mytotalhealth.care

Call/Text: (248) 783-6667

 

Where to Find Us

Total Health & Wellness Associates

  • 31700 W. 12 Mile Rd. Suites 100 & 250  Farmington Hills, MI 48334
  • 1025 E. Maple Rd. Suite B-7A  Birmingham, MI 48009
  •  245 Barclay Circle. Suite 400  Rochester Hills, MI 48307
  • 432 N. Saginaw St. Suite 433  Flint, MI 48502

Phone: +1 734 368-7154+1 734 368-7154

Email: admin@mytotalhealth.care

Or use our Contact Form.

 

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Client Forms

New client? Save time and reduce the amount of paperwork you have to fill out at your first visit. We provide several client forms as PDF downloads on our site. 

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