Swedish massage focuses on gentle to moderate pressure strokes moving toward the heart and is performed with either massage oil or cream to reduce friction. Strokes used in Swedish massage include long and gliding movements, kneading, vibration, tapping, and friction. Bending and stretching movements to relax joints may also be used. Swedish massage can be both relaxing and energizing, providing a feeling of overall well-being.
Pregnancy (pre- and post-natal) massage can help improve sleep, help regulate mood, relieve fatigue and release muscular aches and pains. We have the option of getting your massage side-lying propped with multiple pillows or we can provide a pregnancy foam that allows you to lay on your stomach with no added pressure to your body or your baby.