Nutrition

Active Nutrition: All Food is Good Food

Nutrition, Fitness and Wellness Coaching

 

As an Active Nutrition client, you will receive an individualized meal plan focused on macronutrients and portion sizes, personalized fitness coaching, goal setting and use of my app, so we can keep in touch as much as needed.

 

Move away from food guilt and emotional eating and figure out how to eat well and still enjoy your favorites.  Do this with clear direction and get support that goes with you, everywhere.  Work with me and change the way you look and feel about food.

 

Don't wait another day. Start now and become your healthiest self!

 

Click here for the full website and more information!

Where to Find Us

Total Health & Wellness Associates

  • 31700 W. 12 Mile Rd. Suites 100 & 250  Farmington Hills, MI 48334
  • 1025 E. Maple Rd. Suite B-7A  Birmingham, MI 48009
  •  245 Barclay Circle. Suite 400  Rochester Hills, MI 48307
  • 432 N. Saginaw St. Suite 433  Flint, MI 48502

Phone: +1 734 368-7154+1 734 368-7154

Email: admin@mytotalhealth.care

Or use our Contact Form.

 

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Client Forms

New client? Save time and reduce the amount of paperwork you have to fill out at your first visit. We provide several client forms as PDF downloads on our site. 

Click Here 

WE ACCEPT MOST INSURANCES AND SELF-PAY